Home & Heart Digital Knowledge Hub

Inclusive family sport resources in one place.

An open digital platform helping families, municipalities, sport organisations and partners access practical resources, activity tools, learning materials and replication guidance.

Home & Heart identity

About the Hub

The Home & Heart Digital Knowledge Hub is part of the Erasmus+ Sport project - Home & Heart: European Family Festival.

The Hub provides resources developed throughout the project, including materials emerging from the pilot event — the European Family Festival — alongside additional tools, guides and learning materials relevant for families, sport organisations, municipalities, partners and other target groups. In the long term, it will also serve as a place for materials from other initiatives.

European Family Festival

Pilot event
Event starts in65days

Date: 22 August 2026

Place: Uzvaras Parks, Riga, Latvia

Programme: Coming soon

Livestream: Link not available yet

Interactive tool

Family Activity Generator

Create a ready-to-use family movement idea based on who is joining, where the activity will happen, time available, equipment, intensity and accessibility needs.

These activities are generated based on the materials available in the Resource Library.

Generated activity card

Rescue the Balls

20 minutesMixed generations · 4-5 people · Park / outdoor spaceMedium intensity

Goal: Families use hoops or rope circles attached to strings to pull balls back over a safe line without stepping into the playing area.

Equipment: Use cones or household objects as the main shared material. Adapt with household or school equipment if needed.

How to play

  1. Prepare a safe activity area and explain that the aim is participation, cooperation and fun.
  2. Mark a safe line and place different balls in the middle of the activity zone.
  3. Each family member holds a rope/hoop tool and tries to “rescue” one ball at a time.
  4. The team works together to pull balls across the line without entering the zone.
  5. After each rescued ball, rotate who gives directions and who attempts the next catch.
  6. Finish when all balls are rescued or when the time is over.
  7. Run one or two rounds depending on group size. Rotate roles so everyone contributes.

Make it easier: Place the balls closer to the line and use larger hoops or lighter balls.

Make it harder: Use balls of different sizes, add a centre bonus ball, or require families to rescue balls in a chosen order.

Inclusive adaptation: For seated or wheelchair users, reduce the distance and allow one person to hold the rope while another gives directions. Offer each family member a choice of walking, rolling, stepping, throwing or seated movement.

Safety note: Keep enough space between teams so ropes cannot reach other participants and remind everyone not to step into the playing area.

Share resources

Submit your material

Organisations are invited to submit relevant family sport, physical activity, inclusion or event organisation materials for possible publication in the Resource Library.

Review before publication: submitted materials will be reviewed by the Home & Heart project team before they are uploaded to the Resource Library.

For large videos or photo galleries, please add a public link instead of uploading a large file.

Target audience
Topic